Plant-based diets are increasingly popular, and women can easily meet protein needs without animal ... Moreover, protein ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Sally says: “Oestradiol is required to help build lean muscle and has a direct effect on myosin ... and nutrition scientist ...

The Impact of New Weight Loss Drugs on Dietetics By Carrie Dennett, MPH, RDN Today’s Dietitian Vol. 26 No. 9 P. 14 What’s changed for weight-inclusive and weight management dietitians?

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...