No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

build lean muscle and also increase your anaerobic endurance”? That’s what Level 4 strength and conditioning coach Will Duru ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Once you’ve mastered them, increase the intensity – going on to 20 full push-ups ... type of strength training for converting body fat into lean muscle mass. Our skeletal muscles are made ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

In other words, you're still burning calories as you recover, since your body stays warm for a while as it cools down. How long it takes to put on muscle Now that you know that lean muscle is the ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body ... lean sources of protein you can eat, and it's full ...