No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

build lean muscle and also increase your anaerobic endurance”? That’s what Level 4 strength and conditioning coach Will Duru ...

Once you’ve mastered them, increase the intensity – going on to 20 full push-ups ... type of strength training for converting body fat into lean muscle mass. Our skeletal muscles are made ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...