Paul Mescal's personal trainer reveals how he got so ripped for Gladiator II
The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...
Watch Jon Jones complete incredible UFC 309 body transformation as MMA icon weighs in nearly a STONE lighter for Miocic
JON JONES completed an incredible body transformation at the UFC 309 weigh-ins. The former pound-for-pound king returns from ...
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Unpacking TikTok’s latest diet trend: the 90-30-50 method
Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.
What it takes to build 18lbs of muscle fast
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...
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5 Exercises to Pack on Lean Muscle
IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...
Christina Aguilera’s Trainer Shares 5 Secrets Behind Her Recent Weight Loss Transformation: Ab Exercises, ‘Heavy’ Weights And More
Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...
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20 celebrities with the most extreme body transformations for a role
Transformations are for the characters but ... stunned the audience who remembered him from High School Musical. To achieve a muscular yet lean body Efron avoided processed food and remained on the ...
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Vince McMahon's Body Transformation Over The Years
Vince McMahon has been a household name among the pro wrestling fans over four decades as he took the business from a regional level to a global phenomenon over the years. While he might be at the ...