Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

Nuts and seeds provide a great balance of fiber, protein ... include eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods high in sugar, saturated fat, and ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...