A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

But this year we saw her return to the dance floor – and what a joy it was as she performed with her celebrity partner JB Gill, lean, toned, tanned, with her blonde locks growing back ...

Her take? Eye makeup will feature lots of smoky grays, cool-toned browns, and greige hues, while neutral lip colors will be primarily beige with a cool base. In line with the trends, beauty brands ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

This is good for upper body strength and building lean muscle. To make this harder, move your feet further away, or try bringing your hands narrower so it targets the back of your arms – also ...