Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Now I haven’t tortured my legs for a long time, and since we are testing these ... Usually the pain kicks in the next day ...

A GRIP ON SPORTS • The DVR will be getting a workout tonight. Like Geno Smith and the 49ers ... Whitworth: Greg Lee was back ...

Taylor Williamson is competing at the Rogue Invitational. In a new social media post the Crossfirt athlete shows off her ...