The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after ...

Skipping leg day isn’t going to cut it here ... Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to them, let’s go over why training legs is so ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...