Arthritis patients often struggle to get a good night's sleep due to pain and stiffness. Establishing a regular sleep ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Has your GP encouraged you to elevate your legs? A quarter of an hour each day can assist with numerous conditions such as ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Carole Middleton reminded us all that December outfits don’t have to be sparkly to be festive when she wore this combination ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Sit on the edge of your bed with your legs hanging out. Quickly lie down on one ... Repeat this sequence 5 times on each side ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...