Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

Mauricio Pochettino wants Luca Koleosho to represent the USMNT. Johnny Cardoso to join Tottenham Hotspur from Real Betis in ...

Men’s health issues, such as prostate cancer and mental health concerns, include conditions like metabolic syndrome (MetS), which can greatly affect men’s quality of life and vitality. By 2040, ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the Grand Ole Opry this weekend. The country music sensation, 40, looked ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

CeeDee Lamb has been banged up, and now, he's suddenly questionable for Monday's game after a back injury that was reported ...

What do you do when life changes for you in an instant?For one Churchill high school family, they relied on their faith, ...