A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Weight training exercises are the preferred method ... Bodyweight squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high caloric expenditure ...

Weight loss is the most common fitness goal people want to accomplish ... followed by a two to three-minute cooldown afterward. Start this interval workout with your legs outside of the belt. Set your ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ease yourself into legs training gently, but when you are familiar with the manoeuvres, aim to start adding more weight each week. This workout features few reps, so make sure the weight is enough ...

You cannot spot-reduce fat loss, but core exercises targeting your oblique ... stand with your feet hip-width apart. Keep your weight on your left leg. Twist to make a chopping motion down ...

I often recommend it for my new-to-exercise clients, simply because it’s beginner-friendly and easy on the joints.” Ahead, how to make walking work for your weight loss goals, and two easy ...