Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Use the reverse lunge during any portion of your workout. It's normal to have one leg slightly stronger than the other. When ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Bend your legs and place your feet firmly on the ground to stabilise your lower body. Hold one weight at either end and ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

If you want to focus on building up balance, do standing or single-leg exercises on the plate ... “Whole body vibration alone ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

To help you out with your fitness routine, we've rounded up the seven best compound exercises to lose belly fat and get ... Step forward with your right leg. Lower your back knee toward the ...

Ease yourself into legs training gently, but when you are familiar with the manoeuvres, aim to start adding more weight each week. This workout features few reps, so make sure the weight is enough ...