mostly using body weight and some basic equipment. Here, we share the details of her workout to achieve a toned and fit body.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Use the reverse lunge during any portion of your workout. It's normal to have one leg slightly stronger than the other. When ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Bend your legs and place your feet firmly on the ground to stabilise your lower body. Hold one weight at either end and ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

Always start any workout with a warm-up and finish with a cool-down.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...