To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Use the reverse lunge during any portion of your workout. It's normal to have one leg slightly stronger than the other. When ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Always start any workout with a warm-up and finish with a cool-down.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

If you want to focus on building up balance, do standing or single-leg exercises on the plate ... “Whole body vibration alone ...