FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

here are five exercise routines you can try to do it yourself. Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and ...

and how to balance your fitness routine to harness its benefits without overdoing it. Cortisol is your body’s main stress hormone—it kicks in whenever you’re dealing with stress, including ...

But if, say, you prefer shorter workouts, you could feasibly find yourself dedicating more days to your fitness routine, hence the need to know how to do that in a way that optimises your efforts ...

JPMorgan (JPM) CEO Jamie Dimon said Sunday during an interview with Lesley Stahl on “CBS News Sunday Morning that he will “likely” take over as chairman of the Wall Street bank when he ...

But if it makes sense, I may be chairing for a couple of years,” the 68-year-old Dimon said during an interview with Lesley Stahl on “CBS News Sunday Morning.” The Queens native, who has led ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...

The star, who is quite active on social media, recently got back to her regular workout routine after a short break. Her fitness trainer, Namrata Purohit, shared a snippet of Mira doing a Pilates ...

The early hours of the day can be a time for exercise, nutrition, and, ultimately, yourself. The first step in establishing a healthy morning routine is setting aside enough time and making ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...