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This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...
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30-min run or 10k steps? Study reveals which is better for weight loss
What's more, they found the same risk reduction was true of those who exercised for 75 minutes per day — suggesting that measuring ... exercise may involve activities like tennis, soccer, walking, or ...