Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Fashion & Beauty Skincare in your 30s: Because ‘just soap and water’ isn’t cutting it anymore! The thirties are the new twenties! Your mind might accept this, but your skin will end up ...

The company's media business saw a $1.9 billion revenue boost from the Paris Games ... Me 4" and "Twisters", which ranked among the year's top 10 box office releases in the U.S. and Canada ...

A nutrition expert has urged people to try an unusual cooking technique to boost the cancer-fighting ... said that leaving it 30 minutes to 90 minutes was more beneficial. The team concluded ...

Nevertheless, the research - issued in the Journal of Agricultural and Food Chemistry - suggests that waiting between 30 to 90 minutes post-chopping yields even more benefits. The experts ...

Besides “Nineteen Minutes,” books most frequently removed include John Green's “Looking for Alaska,” Alice Walker's “The Color Purple,” Margaret Atwood's “The Handmaid's Tale ...