Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.