Shorter And Faster...Or Slower And Farther? Here's Which Walking Routine Has More Health Benefits
For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...
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Scientists Reveal the Right Number of Steps to Walk to Stay Healthy (Hint: It's Not 10K)
The health benefits of ... the risk of dying from heart disease. The benefits were similar for men and women as well, regardless of where they lived. But most importantly, the study found that ...
Decatur Daily12h
New ‘Hart Walk’ opens in downtown Hartselle
HARTSELLE — Downtown Hartselle gained a new addition last month with the official opening of the Hart Walk, a 1-mile ...