'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
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10-Minute Interval Walking Workout With Denise Austin
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...
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Denise Austin: How to Turn Your Walk Into Your Workout — AARP
Enter AARP’s Fit & Fun Health Challenge any time between May 1 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...