A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

The Lemme entrepreneur explained that wearing ballet shoes all the time was causing her issues, but her husband Travis Barker ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Neil added: "I made a video recording for my daughter and wrote my will on my phone. They took me down to surgery the next ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...