Carrying heavy loads is an unavoidable part of daily life. Whether it’s kids ... of training turned out to be one of the most effective ways to improve your overall fitness, strength, and ...

Selenium, a vital trace element, is crucial for various bodily functions, especially for its role as an antioxidant and in ...

That’s a perfectly good approach, but it won’t tell you how aerobically fit you are. One of the easiest DIY ways to gauge ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

When I was presented with the CurrentBody LED face mask to review, I'll be honest, I wasn't overly keen. As someone who has ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Whether you’re a seasoned runner training for your umpteenth marathon, a new runner ...

Life Time Group Holdings is best-known for its fitness clubs, but executives see plenty of room to grow in the field of ...

Black Friday is almost upon us but, as usual, many retailers have started their sales early, much to our delight! Here at T3 ...

Starting life as a passion project, T3 founder Kent Yu wanted to help his dissatisfied girlfriend by creating a new hair ...

The Observatory says it will issue the Strong Wind Signal No. 3 at 10.40am as Severe Tropical Storm Trami skirts the SAR. The Education Bureau said kindergartens and schools for children with ...

Here, the 25 fitness gifts to give this season ... has completely changed my life. I say that as a person who used to say you'd never catch me lifting a weight. These days, I don't miss one ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...