A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

The following list of high-carb foods -- created from reputable medical and nutrition ... high-quality ingredients is an excellent alternative. You can create a dairy-free frozen banana-based ice ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

With more people choosing to live gluten-free, we tasted and ranked some popular gluten-free pasta brands to help you avoid ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

If certain proteins have your cat itching and sneezing, avoid their allergens with food from our researched list of the best ...