here are 100 stress relief activities for children. Find more stress-busting things to do with kids, including our list of ...

For more green news and activities, check out our Earth Kids Guide to ... We love the variety on this list of nature books for kids. 26. Learn about all the different types of pollinators (it’s not ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...