Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Our top pick stood out from the other hot chocolate mixes thanks to its depth of flavor and a texture that reminded us of a chocolate bar.

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower bowl, mushroom ravioli, ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...