What’s best for IBS, low-carb or low-FODMAP? The answer is clear
Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
Keto mistakes you didn’t know you were making: 8 foods to avoid
According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...
openaccessgovernment6d
Understanding the metabolism of carbohydrates and how it affects your health
This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...
Yahoo5d
The Best Type Of Carbs To Eat Depending On Your Health Goals
“An insufficiency in carbohydrates can cause metabolic slowdown and excess muscle breakdown, which works against sustainable ...
FoodNavigator3d
Are low-carb diets driving malnutrition levels – can F&B help?
Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...
Should you count calories or carbs? The most confusing food health questions Brits want answered
Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...
fitnessvolt3d
Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...
studyfinds6d
Low-carb, high-fat diets linked to significantly higher diabetes risk, study suggests
New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.
Doctor shares 'magical' cooking hack that reduces calories in carbs by up to 50%
Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...
Business Insider India6d
Foods that are not good for your blood sugar levels
Over time, high blood sugar levels can damage the body and increase the risk of certain diseases. Here’s a list of foods that are not good for your blood sugar levels. Refined or processed ...
‘I’m a Cardiologist, and This Is the One Surprising Food I Would Never, Ever Eat for Breakfast'
Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...