Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Low-carb dinners are here to help when you’ve finally decided to part ways with those heavy-carb-filled meals that leave you feeling tired. It’s like discovering a new kind of energy that doesn’t drag ...

Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada this week because of possible listeria contamination. The Canadian Food Inspection Agency ...

She similarly advises choosing high-fiber, low-carb foods to make low-carb diets easier to sustain, as “fiber helps to slow down digestion and increase satiety.” “A carb-restricted diet may ...

The products were disclosed Thursday by the U.S. Department of Agriculture in a 326-page list. Recalled products ... On October 19, the Food and Drug Administration noted that grocery chain ...