The purple root vegetable isn’t considered high in carbohydrates, though. Raw or cooked beets contain about 10 grams of carbohydrates per 100 grams. Beet juice is also very high in nitrates.

This may be difficult, so consider replacing high carb foods with high protein sources to adjust your ratio. Health benefits of high protein, low carb diets High protein, low carb diets may ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...