A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

September 12, 2024. More for You ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Commonly recommended for diabetic patients to manage their sugar levels, low-carb diets restrict the intake of foods high in carbohydrates or added sugar, including sweets, starches, and refined ...

141, and Ann Intern Med 2010; 153:147). In this large prospective study, researchers assessed whether type of low-carb diet — plant-based or animal-based — affects length of life. They used ...

Carbohydrate-rich foods, especially those high in fiber and essential vitamins, can be incredibly beneficial. Though low-carb diets may work for some, there's no need to shy away from all high ...