A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Looking to drop 20 pounds quickly? Here are 5 steps to help you shed the weight! Harris Retakes Lead in Critical Swing State: Polling Average Andrea Mitchell is ending her MSNBC show after 16 ...

I didn’t think the program would help me lose weight, but the biggest change ... By December, I’d lost about 20 pounds. After I went back to the gym, I discovered a new love: Hyrox races.

“I’ve gained over 20 lbs. in the past few months from being depressed,” she wrote at the time. “I’m doing a lot better now and have learned to do opposite action when I don’t feel like ...

The insider added that Shelton recently gained 30 pounds, which is concerning Stefani. Shelton allegedly wants to lose 20 pounds, “but he can’t seem to stick to a healthy diet no matter how ...