Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

All but six of the rhesus macaque monkeys who escaped from a South Carolina lab have been recovered as of Sunday.

Alaias Bertrand lost 75 pounds by focusing on her health over her appearance ... It came as a shock but prompted her to ...

Here's a look at 20 celebrities who have undergone the most dramatic ... To embody the disturbed Arthur Fleck in Joker, Joaquin Phoenix went on a diet and managed to lose more than 50 pounds in just a ...

The opening salvo of the annual rivalry between the Montana State University-Northern and University of Providence wrestling ...

Amanda Bynes revealed her weight is down to 154 pounds after having a 20-pound weight gain in the spring, while also showing ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...