Paul Mescal said he had a "fucking miserable" experience losing 26 pounds in two months after gaining 22 ... t to get emaciated — it was just to lose the muscle. Just fucking misery." ...

Paul Mescal said he had a "fucking miserable" experience losing 26 pounds in two months after gaining 22 ... after shooting "Gladiator II," he had to lose weight for "The History of Sound." ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Paul Mescal said gaining and shedding weight for two ... months trying to gain 22 pounds before shooting "Gladiator II." His training regime included four full meals a day and six gym sessions a week.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A clip posted to TLC’s Instagram Wednesday showed the reality star stepping on the scale and weighing 281.2 pounds ... that she lost around 20 pounds in three months after weighing 303 ...