A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

is higher compared to yesterday's rate (2.5562). Q: What is 50 Pounds in Barbadian Dollars? A: 50 Pounds buys 126.19 Barbadian Dollars at interbank exchange rates.

A: Today's exchange rate (43.9637) is higher compared to yesterday's rate (43.9219). Q: What is 50 Pounds in Baht? A: 50 Pounds buys 2198.185 Baht at interbank exchange rates.

It falls each year on June 20 and celebrates the strength and courage of people who have been forced to flee their home country to escape conflict or persecution. World Refugee Day is an occasion ...

Women 'pushed away from the heat' Starting as a commis chef in the banqueting kitchens of St Pancras Renaissance Hotel, Neuza Leal has risen to the role of executive chef across two restaurants in ...

The government has dropped its concerns about councils adopting a four-day week for the same pay ... Independent analysis by two universities found 11 of the council's 24 key performance ...

Murder Mystery 2’s codes will help you whether you are playing the role of a murderer picking off other players or a detective trying to get to the bottom of the crime. They are an easy way to ...