Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Biotech companies are racing to find Ozempic 2.0, hoping for a slice of a multi-billion-dollar industry. A few stand-out drugs are emerging.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

As demand for popular weight-loss drugs like Wegovy and Zepbound skyrockets, patients are taking dosage amounts into their ...

The Titans will be without two starters for the remainder of the season, according to coach Brian Callahan. Sunday's 20-17 overtime win ... at some point this week. Cushenberry suffered his ...

After losing 26-20 in overtime to the Los Angeles Rams, and with the Arizona Cardinals defeating the Chicago Bears 29-9, the one-time division leaders are now in the basement of said division.

Jaxon Smith-Njigba had seven catches for a career-best 180 yards and two scores. The Rams rallied from a 13-3 deficit and took a 20-13 lead on Kamren Kinchens' 103-yard interception return early ...

Florida football couldn't hold onto its halftime lead, falling to Georgia 34-20 on Saturday. The Gators (4-4, 2-3 SEC) held a 13-6 lead over No. 2 Georgia (7-1, 5-1) in Saturday's rivalry game in ...

His lone target and seven-yard catch came in Week 2 against the Cincinnati Bengals. However, after tight end Jordy Fortson suffered a season-ending injury against the Las Vegas Raiders in Week 8 ...