A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

In this article, we tell you the top 7 nighttime weight loss drinks that can help you lose belly fat easily. Warm lemon water ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries, packed with fibre ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...