A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Tweaking your diet ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Keep your digestive tract healthy with one of these foods that are natural laxatives. The post 15 Foods That Are Natural ...