When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Speaking about menopause with naturalness is as necessary as de-dramatizing it without turning it into a 'naive' territory ... a graduate in Medicine and Surgery from the Complutense University of ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

People think they have to go to all sorts of extremes to lose weight, but it isn't quite the case. In fact, one personal trainer says you can really enjoy food while seeing your belly fat disappear.

Medical experts suggest there are sustainable ways to trim down belly fat. Combined with regular physical activity, thermogenic foods can assist you in reducing belly fat without resorting to an ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

People think they have to go to all sorts of extremes to lose weight, but it isn't quite the case. In fact, one personal trainer says you can really enjoy food while seeing your belly fat disappear.

Shifting stubborn belly fat can be a daunting task ... five crucial steps to help you shed pounds around your midsection without resorting to drastic dieting measures. Dr Sara Kayat, a regular ...

More than a physical approach, a psychological approach works effectively for the reduction of belly fat as it lets one stick to a strict routine without getting stressed. Here are 5 psychological ...

It seems that not all belly fat is created equal and that we may even be able to change the composition of our abdominal fat without having ... we also start to lose it rapidly when we address ...