Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... your goals. To lose body weight and fat, you’ll want to consume ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

This 7-day diet plan combines ... in quick weight loss. The most important part of a weight loss regime is to understand what works for you. 'Reverse fasting' to boost fat loss Try reverse fasting ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Gregg Wallace has given a health update after his five stone weight loss (Pool/Getty Images) Gregg Wallace has revealed he has just 17% body fat after ... a strict diet. Instead, he told OK!, ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.