Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Looking to lose belly fat with minimal equipment ... This simple move works core and lower body muscles, boosts endurance, and burns belly fat. Keep a 90° angle for the best results.

This pose targets your lower back and hamstrings, while also engaging your core. This asana not only helps reduce belly fat but also improves your posture, giving you that confident, upright stance.

Such activities lower the level of cortisol and promote ... Many people turn to extreme diets or fat-burning supplements to lose belly fat quickly, but these methods are often unsustainable ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...