Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Looking to lose belly fat with minimal equipment ... This simple move works core and lower body muscles, boosts endurance, and burns belly fat. Keep a 90° angle for the best results.