Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...