This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A Stourbridge woman has won an award for her work in helping people to lose weight. Caroline Pitt, who has been running the Norton and Amblecote Slimming World group for 12 years, has received a ...