Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Foods like rice, idli and dosa contain a lot of calories but very few nutrients, according to fitness ... can lose weight in a healthy manner while eating a vegetarian, south Indian diet, as ...