Experts argue that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into breakfast ... 1st footage – stock.adobe.com A person aiming to lose weight ...

Stephanie, a Hong Kong healthcare worker, has fought for years to lower her weight. In the past 10 months, she has lost 25.4 kilograms (56 pounds). “I’ve tried every diet under the sun,” the ...