Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

For fat cells, the shift in gene activity seems to render them ... Preventing obesity to begin with is key, von Meyenn adds.

Research in mice describes a molecular mechanism in fatty tissue that predisposes people to regain weight. This finding could help explain the ‘yo-yo effect’ ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...