Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

During long-term calorie deprivation, your body begins to use its fat stores as a primary energy source and muscle and ... Though you may lose weight initially, you’ll likely gain it back.

The body will lose weight due to calorie restriction but it will be loss of muscle mass also ... in order to lose 2-4 kgs in a month. Weight gain is gradual due to excess calorie consumption ...