Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Weight loss during sleep is primarily due to water loss rather than fat loss. However, while the changes in body weight ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

Imagine being able to lose weight while you sleep. Well, apparently, you can. A tasty recipe for a simple drink is said to ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Maintaining weight loss while travelling can be challenging, but with careful planning and mindful choices, you can adhere to your health goals. Aishwarya suggested bringing nutritious snacks such as ...

While fans in Chicago cheered the news, Las Vegas players took to social media to express their discontent. Aces guard Sydney Colson voiced her disapproval in response to Chicago Sky star Angel ...

Donald Trump is reportedly losing sleep, battling anxiety, and obsessing over his polling numbers as the GOP nominee hopes to hang his hat on any sign that he will return to the White House.

STATEN ISLAND, N.Y. — As the buzz around Daylight Saving Time grows, many find themselves wondering whether they’ll gain or lose an hour of sleep this fall. The answer is clear: You’ll gain ...

Melatonin's popularity as a sleep aid ... and even weight gain, reports Surrey Live. He advised: "Melatonin can be found in a medicine called Circadin. Make sure you know what you're getting ...

The expert warned that if you continue consuming melatonin for ... night sweats and weight gain. "Sleep aids should only be used as a last resort, after first trying to make some lifestyle changes ...