Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees ... five breaths and then lower back down.

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes ... versus Mulligan sustained natural apophyseal glides for chronic mechanical low back pain. Pak J Med Sci.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

which can range from muscle pain to liver damage and increased blood sugar. Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Objectives Elevations of cardiac troponin T (cTnT) levels are common after strenuous exercise. We assessed whether the ...