The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

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An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees ... five breaths and then lower back down.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain ... and then lower back down.

You will only need dumbbells to practice them. One of the best exercises for the lower back, which is the area where pain is most common. In addition, it also works the hamstrings and glutes, making ...

It can be treated in a number of ways, and exercise can be beneficial. Hot and cold packs can’t treat the underlying causes of back pain, but they can help lower the pain and stiffness you feel ...

Your back has three distinct regions, which you can think of as upper, middle, and lower. While most ... How to reduce back pain Getting regular exercise and keeping your weight under control ...

Watch the 3 lower-body mobility exercises for your hips “Weak hip flexors could be the cause of your lower back pain. These 3 exercises are for you,” says Igor. The demonstrations are brief ...