Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Philip Simmons High School’s girls were the lone volleyball team alive from the Berkeley County School ... undefeated North Central in the Class 2A Lower State championship match.

Philip Simmons High School’s girls were the last volleyball team alive from the Berkeley County School ... undefeated North Central in the Class 2A Lower State championship match.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees ... five breaths and then lower back down.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

It can be treated in a number of ways, and exercise can be beneficial. Hot and cold packs can’t treat the underlying causes of back pain, but they can help lower the pain and stiffness you feel ...

I find it challenging trying to find clothes that are a perfect fit I am always asked to stand at the back whenever taking group photos My classmates complain that I block their view if I am sitting ...

Join us in doing the work. Several closely watched Berkeley elections remain too close to call, but the results in other races are coming into focus. If current patterns hold, Berkeley voters will ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

At 7 p.m., the bell will ring on the first of 14 bouts featuring fighters from Sacramento State, UC Davis, Air Force Academy, USC and other colleges. This is the first major event Sacramento State ...